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Researchers consider healthy relationships to be the single most important factor for wellbeing - ‘other people are the best antidote to the downs of life ...

Breathing well reduces physiological activation, slows our thinking, and induces a state of calm. Though natural, breathing is surprisingly easy to get wrong!

Life is full of opportunities if we are brave enough to step outside, as Bilbo Baggins found out in the story of the Hobbit. But ...